LEAN BODY Coach for Women Over 30
Your Body.
Your Rules.
Your Transformation.
Stop following generic programs built for someone else's body. Andreia Carvalho designs science-backed, lifestyle-first coaching that helps women over 30 burn fat, build lean muscle, and finally feel powerful in their own skin.
250+ Women Transformed
Average 14 lbs lost in the first 8 weeks
Mindset & Inner Work
Cultivate an
Unstoppable Mindset
Your body will go where your mind leads. Before we change your physique, we rewire how you see yourself — replacing the limiting voice that says "I've tried everything" with unshakeable conviction in your own potential.
Break Limiting Beliefs
Identify and dismantle the stories holding you back from the body and life you deserve.
Build Unshakeable Consistency
Learn the psychology of habit formation so staying consistent stops feeling like a battle.
Own Your Transformation
Develop the self-trust and emotional resilience to navigate any obstacle — and come back stronger.
GETTING STARTED IS EASY
Three Steps to
Your New Body
No complicated onboarding. No waiting around. You go from "ready" to results faster than you think.
01
Book Your Free Strategy Call
A focused 30-minute conversation — just you and Andreia. Share your goals, your lifestyle, what hasn't worked before, and what you need to finally make it click.
02
Get Your Custom Blueprint
Andreia designs your personal training plan and nutrition strategy around your body type, hormones, schedule, and the life you actually live — not one you have to give up.
03
Train, Eat, Transform
With weekly check-ins, real-time support, and a community that celebrates every win, you have everything you need to build the body you've always envisioned — for good.
MEET YOUR COACH
Andreia Carvalho
The Coach Who Gets It
"I know what it feels like to look in the mirror and not recognize yourself. That's exactly why I spent years becoming the coach I needed — and why I show up for every single woman I work with."
As a certified personal trainer and women's fat loss specialist, Andreia has spent over four years helping 250+ women over 30 sculpt lean, strong, confident bodies — while eating well over 1,500 calories a day and still enjoying date nights, weekends away, and all the things that make life worth living.
Her approach isn't built on restriction or willpower. It's built on strategy, science, and the understanding that your body after 30 is different — and deserves a program that knows the difference.
★ ★ ★ ★ ★ Real Women. Real Results.
Stories That Will
Move You
These aren't highlight reels. These are real women who were exactly where you are now — and chose to make the call that changed everything.
★★★★★
"I'd been on every diet you can name — keto, intermittent fasting, you name it. Nothing stuck. Andreia's program was the first thing that made me feel like I wasn't fighting my body anymore. I lost 16 lbs and I eat more now than I ever did."
Jessica M.
Lost 16 lbs · Maintained for 8 months
★★★★★
"After losing my mom, I let myself go completely. I felt invisible. Four months with Andreia and I didn't just get my body back — I got my confidence back. She checked in on me like a friend, not just a coach."
Katy R.
Transformed body & mindset · 4 months
★★★★★
"I was so scared I'd have to give up wine, weekends out, and travelling. Andreia designed my plan around my actual life. I went on two vacations during my program and STILL hit my goal. This woman is a genius."
Tania L.
Leaner, stronger & still living life
Are you ready to write your own story?
Take Your Results to
New Heights
Your personalized program is built around your body type, metabolism, hormones, and real life. No cookie-cutter plans. No impossible standards. Just a clear path to the body — and the confidence — you've always known you deserved.
NUTRITION SCIENCE
Nourish Your Body,
Fuel Your Potential
Forget starvation. Forget cutting carbs. Andreia's nutrition philosophy is built on the science of metabolic adaptation and hormonal balance — specifically for women over 30 whose bodies respond differently to food and stress.
Sustained Energy, All Day
Strategically timed meals that keep you energized through workouts, work, and family life.
Faster Recovery
Protein and anti-inflammatory nutrients timed to reduce soreness and help you train harder, longer.
Flexible — Without the Guilt
Built-in flexibility for social dinners, travel, and the occasional glass of wine. Because life doesn't stop for a diet.
Metabolism-First Approach
Eat more, not less — and teach your body to burn fat efficiently. Andreia's clients average 1,800–2,200 kcal/day.
EVERYTHING YOU NEED
What You'll Get
Inside the Program
Every single piece is designed to work together — so you make progress even on your busiest weeks.
Custom Workout Programs
Every session designed for your body, your goals, and your available time. Whether you train at the gym or at home, your plan fits your life — not the other way around.
Personalised Nutrition Guidelines
Flexible, practical macros and meal frameworks that help you lose body fat and build lean muscle while eating foods you actually enjoy. No meal prep marathons required.
Weekly Accountability Coaching
Private weekly check-ins with Andreia to review your progress, fine-tune your plan, and make sure you never feel stuck or alone in the process.
Private Community & 24/7 Support
Access a group of like-minded women going through the same journey. Share wins, ask questions, and find support every single day — from real people who get it.
Become a Member of Our
Fast-Growing Fitness Family
Get instant access to digital programs, meal plans, weekly coaching calls, a thriving community, and everything else you need to become unstoppable.
Digital Training App
Access all workouts from your phone — with video demos, progress tracking, and session notes.
Monthly Meal Plans
Done-for-you meal planning templates updated monthly, designed around your targets and preferences.
Weekly Coaching Calls
Live group coaching sessions where Andreia answers your questions, covers new topics, and keeps you on track.
Private Community
Connect with women on the same journey — 24/7 encouragement, challenge threads, and real accountability.
Hormone & Metabolism Guides
Exclusive education resources on how your body changes after 30 — and how to work with it, not against it.
Progress Check-Ins
Weekly photo and measurement check-in system with personalised feedback from Andreia's coaching team.
Mindset & Habit Modules
Self-paced video lessons on building the psychology behind lasting physical transformation.
Challenges & Milestone Rewards
Monthly transformation challenges, leaderboards, and recognition to keep you motivated and celebrating every win.
Lean Body Coach for Women Over 30. Helping you sculpt a strong, confident, lean body — without giving up the life you love.